When you feel better, you work better
Take control of stress to boost performance, engagement, and well-being at your company.
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Discover a proven solution to stress and burnout
Millions of companies today are experiencing record-high levels of stress and stress-related turnover, absenteeism, and burnout.
It doesn’t have to be that way.
Simple, science-based methodology
Our methodology for stress reduction is easy to learn and grounded in psychology, neuroscience, and mindfulness.
Results in minutes—anytime, anywhere.
Rapidly reduce stress and increase well-being in the office or at home.
Partner with us to reduce stress and improve the metrics that matter most
Performance
Collaboration
Well-Being
Retention
Satisfaction
Culture
Hear from our clients
Read the blog
5 Proven Ways to Relieve Stress
Science-based advice for lowering your stress levels.
How to Shift Out of Stress in Minutes
Listen to this guided meditation to feel calmer in minutes.
How to Change an Unhealthy Habit
Try using this tool to shift an unhealthy habit to a healthy one.
Let’s reset your company’s stress