Our Difference
Discover what sets our Methodology apart.
Proven
Since its inception, our Methodology has powerfully impacted thousands of people around the world. The phrase most frequently used to describe this experience has been, “life-changing.”
Science-Based
Our Methodology is informed by the studies of psychology, neuroscience, and mindfulness.
Fast-Acting
Our Methodology is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.
Long-Lasting
In addition to providing immediate stress-relief, our Methodology also works long-term by using neuroscience to rewire old, ingrained stress-based behavioral patterns and new promote lifelong positive changes.
Simple
Our Methodology is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.
Holistic
Stress can negatively impact our lives in so many areas. In addition to causing damage to our bodies, it also takes a toll on our minds, emotions, and relationships. Our Methodology is designed to work in all these areas, restoring health and alignment for optimal well-being.
Customizable
Whether your goals are to reduce stress, practice healthier habits, build stronger relationships, or improve your well-being, our Methodology will provide you with the structure and support you need to attain them.
For Work and For Home
The impact of our Methodology doesn’t stop at the office. In fact, the vast majority of people experience benefits at home, including a greater sense of connection with family and friends, improved health, and a more positive outlook, all as a result of practicing this work.
For Any Audience
Our Methodology isn’t limited by age, gender, culture, ethnicity, socioeconomic status, or other factors. It resonates with all audiences because it fulfills the intrinsic human needs for connection and well-being.
For Any Situation
Our Methodology can be utilized in virtually any situation.  Whether you’re in a meeting, preparing for a presentation, or engaged in a difficult conversation, you’ll have all the tools you need to reset stress effectively.