Our Difference
Discover what distinguishes The Stress Reset Methodology from other stress and well-being solutions.
  • It's Universal
Our Methodology isn’t limited by age, gender, culture, ethnicity, socioeconomic status, or other factors. It resonates with all audiences because it fulfills the intrinsic human needs for connection and well-being.
  • It's Versatile
Our Methodology can be utilized in virtually any situation.  Whether you’re in a meeting, preparing for a presentation, or engaged in a difficult conversation, you’ll have all the tools you need to reset stress effectively.
  • It's proven
Since its inception, our Methodology has powerfully impacted thousands of people around the world. The phrase most frequently used to describe this experience has been, “life-changing.”
  • It's fast
It’s a well-known fact that stress can impair creativity, collaboration, and productivity. In just a few minutes, our Methodology will shift you out of the “freeze” of stress and restore your energy and confidence.
  • It's simple
Our Methodology is easy to learn and use. First, our Stress Reset Scale™ guides you to identify your level of stress in any given moment. Next, our 3 proven steps shift you from a state of stress to one of well-being in just minutes. It’s really that simple.
  • It's Science-based
Our Methodology is informed by the studies of psychology, neuroscience, and mindfulness. Developed by a licensed therapist with 30 years of clinical experience, it helps you understand the science behind your stress and the solution to shifting out of it in an easy and sustainable way.
  • It Can Be Tailored to Your Needs
Whether your goals are to reduce stress, practice healthier habits, build stronger relationships, or improve your well-being, our Methodology will provide you with the structure and support you need to attain them.
  • It impacts you Beyond the Workplace
The impact of our Methodology doesn’t stop at the office. In fact, the vast majority of people experience benefits at home, including a greater sense of connection with family and friends, improved health, and a more positive outlook, all as a result of practicing this work.
  • It's sustainable
In addition to providing immediate stress-relief, our Methodology also works long-term by using neuroscience to rewire old, ingrained stress-based behavioral patterns and new promote lifelong positive changes.
  • It's Holistic
Stress can negatively impact our lives in so many areas. In addition to causing damage to our bodies, it also takes a toll on our minds, emotions, and relationships. Our Methodology is designed to work in all these areas, restoring health and alignment for optimal well-being.