Our Methodology
We teach a simple, proven process that instantly reduces stress and enhances mental, physical, and social well-being. Our Methodology is informed by the modern study of psychology and neuroscience and grounded in the ancient practice of mindfulness. It starts working immediately to bring you lasting relief from stress—anytime, anywhere.
95%
of employees reported significantly reduced stress levels in just 6 weeks.
Outcomes
  • Stress Reduction
Reduces stress in minutes with proven techniques.
  • Connection
Reduces disconnection and conflict and fosters acceptance and belonging.
  • Well-Being
Promotes sustained mental, physical, and social well-being.
  • Productivity

Enhances focus, problem-solving, creativity, and collaboration.

  • Culture
Promotes a healthy, supportive, and respectful culture.
How it Works
Mindfulness + Action = Transformation.
Mindfulness

Begin by using our Stress Reset Scale™ to pinpoint your current state on a continuum from high stress to high well-being. The sooner you can recognize you’re in a high-stress state, the sooner you can intervene with action.

Action
Use our scientifically-proven 3 Steps to shift from the Stress Response to the Well-Being Response in minutes. These steps can be performed anytime, anywhere, at work or at home.
Transformation
With consistent practice, master the skill of reducing your stress levels on-demand. Experience the benefits of lower stress levels and greater mental, physical, and social well-being.