Downshift your stress in minutes, anytime, anywhere
With our Methodology, that’s all it takes to shift your nervous system out of the stress response and into an enhanced state of well-being.
Our 3 signature steps are infused with leading-edge insights from the fields of neuroscience and psychology. Easy to practice—whether at work, at home, by yourself, or with others—they make well-being accessible for everyone, anywhere.
Stressed employees are 19% less productive than their peers and significantly more likely to make costly mistakes.
Our Methodology powers up the brain areas that drive productivity, enabling employees to work with sharper focus, enhanced critical thinking, and bolder creativity.
Today’s employees spend just 14% of their workweek communicating and collaborating internally.
We remove the barriers to ineffective team dynamics by fostering an environment of trust, connection, and psychological safety. Our Methodology instills communication skills that reduce competition and promote acceptance and belonging.
Stress affects the way you think, feel, and relate to yourself and others. Our Methodology supports people in choosing healthier thoughts, emotions, and habits on a daily basis.
The result is a workforce with a strong sense of community consisting of healthy, engaged employees, empowered to serve at the highest level.
- Identify the stress signals that are unique to you
- Use our Stress Reset Scale™ to pinpoint your stress level in any given moment
- Shift out of the stress response in minutes
- Shift into a physiological state that encompasses calmness and competence
- Master the skill of reducing your stress level on-demand
- Experience the benefits of greater mental, physical, and social well-being
