Downshift your stress in minutes, anytime, anywhere
As easy as 1-2-3
3 proven steps
With our Methodology, that’s all it takes to shift your nervous system out of the stress response and into an enhanced state of well-being.
Our 3 signature steps are infused with leading-edge insights from the fields of neuroscience and psychology. Easy to practice—whether at work, at home, by yourself, or with others—they make well-being accessible for everyone, anywhere.
Empowering success
Built for performance
Stressed employees are 19% less productive than their peers and significantly more likely to make costly mistakes.
Our Methodology powers up the brain areas that drive productivity, enabling employees to work with sharper focus, enhanced critical thinking, and bolder creativity.
Bringing people together
Collaboration at its best
Today’s employees spend just 14% of their workweek communicating and collaborating internally.
We remove the barriers to ineffective team dynamics by fostering an environment of trust, connection, and psychological safety. Our Methodology instills communication skills that reduce competition and promote acceptance and belonging.
A whole-human approach to well-being
Body and mind, working together
Stress affects the way you think, feel, and relate to yourself and others. Our Methodology supports people in choosing healthier thoughts, emotions, and habits on a daily basis.
The result is a workforce with a strong sense of community consisting of healthy, engaged employees, empowered to serve at the highest level.
Create powerful change with our proven formula for stress reduction.
Awareness plus action equals transformation.
Awareness
Learn to spot the signals that let you know your stress is rising.
Identify the stress signals that are unique to you
Use our Stress Reset Scale™ to pinpoint your stress level in any given moment
Action
Reduce your stress in 3 simple steps.
Shift out of the stress response in minutes
Shift into a physiological state that encompasses calmness and competence
Transformation
Grow with our Methodology.
Master the skill of reducing your stress level on-demand
Experience the benefits of greater mental, physical, and social well-being
Isabelle Tierney, M.A., LMFT, is a stress management specialist, licensed Marriage and Family Therapist, and international teacher. Isabelle holds two master’s degrees, one in International Relations and Communications from Boston University, and one in Child Development from Tufts University. She also holds certificates in Authentic Relating and Brennan Healing Science.
After struggling with health issues due to burnout, Isabelle launched her company, Choice Point, which is dedicated to improving people’s lives with technologies that relieve stress and restore well-being. One of its divisions, The Stress Reset™ helps corporations revitalize employee engagement and collaboration with a proven set of tools for stress management. Another division, The Feel Good Life, helps consumers live with less stress, conflict, and overwhelm, and more ease, connection, and joy. She’s presented at numerous mental health conferences, YPO events, universities, podcasts, and retreats all over the world on topics such as stress, conscious leadership, relational intelligence, and body image.
Isabelle lives in Montana and speaks 3 languages, English, French, and Spanish.