Our Methodology
We teach a simple, proven process that instantly reduces stress and enhances mental, physical, and social well-being. Our Methodology is informed by the modern study of psychology and neuroscience and grounded in the ancient practice of mindfulness. It starts working immediately to bring you lasting relief from stress—anytime, anywhere.
of employees reported significantly reduced stress levels in just 6 weeks.
Reduces stress in minutes with proven techniques.
Reduces disconnection and conflict and fosters acceptance and belonging.
Promotes sustained mental, physical, and social well-being.

Enhances focus, problem-solving, creativity, and collaboration.

Promotes a healthy, supportive, and respectful culture.
How it Works
Mindfulness + Action = Transformation.

Begin by using our Stress Reset Scale™ to pinpoint your current state on a continuum from high stress to high well-being. The sooner you can recognize you’re in a high-stress state, the sooner you can intervene with action.

Use our scientifically-proven 3 Steps to shift from the Stress Response to the Well-Being Response in minutes. These steps can be performed anytime, anywhere, at work or at home.
With consistent practice, master the skill of reducing your stress levels on-demand. Experience the benefits of lower stress levels and greater mental, physical, and social well-being.